– 2 cups chopped greens such as romane
– 1 whole organic lemon (you don’t have to peel it)
– 1 to 2 apples (or if you are new for this green drink you can mask the “green” taste with other fruits like banana,blueberries,kiwi,mango,pineapple…)
– you can add some water if desired
Process all the vegetables,lemon and apples in a juicer.If you use banana and blueberries use a blender.
The green lemonade is truly a really healthy drink! It infuses your body with millions of enzymes,keeps your immune system strong and offers protection against osteoporosis.
This particular style of blending half fruits with half greens was introduced by Victoria Butenko.I’ll post here a video where Victoria Butenko’s son tells more about the green smoothie.
Enjoy your green drinks!