Lemon water

Did you know that a great way to start your day is to have a glass of lemon water?There are enormous benefits of lemon juice and water in your everyday life.Lemon is a rich source of vitamin C.It also contains vitamin B,riboflavin and minerals like calcium, phosphorus,magnesium as well as proteins and carbohydrates.Lemon water makes a healthy drink, especially when taken in the morning.I’ll list here some of the benefits of the lemon water so you can see how many benefits it has!

*Both lemon and water help flush out toxins in your system.

*Good for stomach.

*Excellent for Skin Care.

*Aids in Dental Care.

*Cures Throat Infections.

*Good for Weight Loss.

*Controls high blood pressure.

*Assist in curing Respiratory Disorders.

*Good for treating Rheumatism.

*Reduces Fever.

*Acts as a blood purifier.

*Eliminates headaches.

So it’s really easy! Just juice of one whole lemon (or you can start with 1/2 lemon) in a glass of water and enjoy it before your breakfast! (Do not add any suger!!!)

 

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