Archive for March 5th, 2012
* 2 tbsp chia seeds
*1 tbsp hemp seeds
*1 tbsp lucuma powder
*1 cup coconut water
(you can use also green/herbal tea)
*1 cup berries (I used frozen berries)
*a handful of organic spinach
*1t vanilla powder
-Pour the liquid into a blender and add the chia seeds,soak for 15 minutes.
Add and blend all above in blender.
It takes only few minutes to prepare a delicious morning porridge!Enjoy!