Drink water!

I took a BIA (Bioelectrical Impedance Analysis) test few days ago and the test showed that I’m dehydrated.I couldn’t believe that because in my opinion I drink a lot of water…But I was told that it’s better not to drink a lot of water in one moment but it would be better to drink a glass of water every half an hour.Easy to say but so hard to remember to do that!So today’s post is a reminder for myself that I would remember to drink enough water; and also I want to encourage you to do the same.Because…

So remember…

Take care! ♥

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