Green Salad with Edible Flowers

flowersalad1Hi! Did you know there are some flowers you can eat? For example Violet, Chamomile, Dill, English Daisy, Lilac, Geranium, Lavender…I just want to  remind you that the flowers you choose have to be spontaneous (wild flowers) or organic; grown without the use of pesticides.

Today I decided to prepare a fresh and colorful salad with flowers:

-tender baby salad greens as much as you like

-some extra virgin olive oil, salt, 1 teaspoon apple vinegar

-edible flowers

Toss dressing with greens and top with flowers and ENJOY!




Orange energy drink

orangeenergydrink1If you need some extra energy juice this simple, orange energy drink for yourself! The recipe is more that simple: just juice all the ingredients and enjoy immediately!

orangeenergydrink2Have a great day!

Lemon Kale Chips

kalechips1  I know Kale Chips have been fashionable  for a while, but only today I  tried to do them by myself. The recipe is very easy:


Preheat an oven to 175 degrees C (350 degrees F). Line a non insulated cookie sheet with parchment paper. Tear kale into bite size pieces and drizzle it with olive oil, squeezed lemon juice and sprinkle with sea salt and chili powder. Bake until the edges brown but are not burnt, about 20 minutes.

Enjoy! :)