Month: January 2011

Colourful Raw Food

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When you hear words raw food maybe the first thing you think about is salad…and in a way it means green eating but actually it’s so much more than just a green salad…It can be a whole lifestyle…

So what is then Raw food?

RAW FOOD is food made from

*fruits

*berries

*vegetables

*seeds

*nuts

*dried fruits

*algae

*sprouts

*legumes

The ingredients are not heated above 104 degrees  (+40C).The food is in its natural state,allowing the body to derive more nutrional benefit from it:live enzymes and vitamines offer best nutriotion.

Eating an organic raw food diet allows the body to release toxins.It can lead to better health and it can eliminate disease.It’s good also for weight loss,for the skin and to have more energy.

The definitions of a “raw fooder” varies from someone who eats 50 to 100% raw food.

I started to get interested in Raw Food about an year ago.I have been studying many books and learned lot of things.And I  have been making changes little by little and I do have to say that I feel so much better eating raw food.I’m not 100% raw fooder and not even vegetarian as I eat also fish but I love this cuisine. The best thing in raw food is that the colours are so beautiful and strong!

I’ll sometimes post here some colourful raw food recipes I’m trying out!

“You see things; and you say “Why?” But I dream things that never were; and I say “Why not?”
George Bernard Shaw

A little bit snow…

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Today it’s snowing a little bit, but the snow is really wet and it will melt away and there won’t be enough to make any snowangels. :)

Anyways today’s colour mixture white and green got my attention;quite like it!

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.”
John Ruskin

“Kindness is like snow – it beautifies everything it covers” unknown

Brown

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Brown is a color term,denoting a range of composite colours produced by a mixture of orange, red, rose, or yellow with black or gray.Brown is a natural, down-to-earth neutral colour. It is found in earth, wood, and stone. Brown is a warm neutral colour that can stimulate the appetite. It is found extensively in nature in both living and non-living materials.It is often considered a fall and winter colour.

BROWN represents wholesomeness,earthiness,nature,wood,steadfastness, poorness,simplicity, friendliness, dependability, health,humbleness.

BROWN is:CALM,SIMPLE,WARM,SOFT,STABLE…

sayings about  brown colour :

Brown sugar: partially refined sugar

Brown bagging: to bring a homemade packed lunch to work

Brown out: a partial loss of electrical power

Brownstone: a building made out of dark colored sandstone

In a brown study: describing someone as being in deep thought

Brown holland :unbleached cotton canvas

Brown goods:home audio equipment and other home electronic

“The only color I don’t have is navy brown.” Yogi Berra

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